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NUTRITIONS

Naturally eating a healthy diet that provides all the important nutrients are important for healthy skin. Staying away from toxins is also important. The best way to avoid toxicity in your body is to live a healthy lifestyle that includes a whole grain diet, walnuts, almonds, sun flower seeds, avocado.

You will want to eat healthy and stay away from any refined carbohydrate foods like white bread, cookies. Drink a lot of tea and water to make sure you are keeping yourself hydrated.

Whole grains provide a lot more anti-aging antioxidants and they also provide one of the key elements of a healthy skin diet - fiber. Fiber helps to keep your body clean by absorbing toxins and practically scrubbing your intestines clean. This greatly helps your metabolism and alleviates strain on the liver. Another reason why fiber is helpful is that is absorbs fluids and fills you up quickly. You are clean on the inside, giving your body a chance to focus on making you beautiful by bringing the healthy nutrients to your skin, rather than having to stay focused on removing toxins and debris from your body.

Nutrition is a major part of how your skin looks. View your body as a machine: the food you eat is your fuel. You wouldn't put diesel fuel in a petrol car, and likewise you shouldn't be giving your body the wrong types of fuel.

How to get naturally beauty skin

Natural beauty starts with beautiful skin. Learn how to maintain your skin in a healthy way and give it that luminescent glow that makes natural beauties so attractive. Diet and exercise are as important as using gentle and effective cleansers and moisturizers

Steam your face over a pan of boiling water so your pores are extremely open.

Massage baking soda all over the face to get rid of black heads.

Or make a mask out of oatmeal and honey to remove old skin.

Rinse with cool water.

Steam face again using the same method.

·         Boil and brew up a cup of green tea

·         Add 3 slices of cucumber, juice of half a lemon, a splash of milk, a spoonful of vitamin E oil.

·         or use Cold pressed oils of Apricot Kernel: Readily absorbed natural oil high in essential fatty acids Oleic and Linolenic acid as well as vitamins A and E.

·         Cold pressed oils of Rose Hip Seed: Superior natural oil high in Omega-3 and Omega-6 essential fatty acids. Also high in vitamin C.

·         Cold pressed oils of Borage: Natures highest source of Gama-Linolenic Acid - the most essential skin lipid for cellular regeneration. Clinically, borage oil has been shown to be a very effective agent for treating skin disorders and for alleviating the inflammatory symptoms associated with these disorders.

·         Cold pressed oils of Aragan: One of nature’s rarest oils. Exceptionally high in vitamin E and antioxidant phenols.

·         Cold pressed oils of Kukui Nut: High in antioxidants. Rich natural source of vitamins E and C as well as linolenic acid.

·         Germinated Sunflower Seed Extract: Contains effective antioxidants which protect against sun and environmental pollutants.

·         Germinated Grape Seed Extract: Germinated grape seed extract contains extremely high levels of free radical fighting antioxidants.

·         You want to be as conscious about what you put on your body, as you are about what you put into your body. Today is is understood that medicine travels through the skin - as long as the molecules are small enough. This is true for toxins and therefore also for moisturizers. Germinated Seed Extract has molecules that are small enough to go through the skin. Instead of merely ingesting the oils and having your body transport the molecules to the skin you can apply the oils directly.

·         Mix any of these ingredients together or use Vegan Beauty products that are already prepared

·         Place in a bowl with a cup of water.

·         Alternatively use the ingredients at room temperature or after you steam the face.

·         They are ready for use! Tap into the skin to help cleanse the face!

How to beautify your Nails

 


Use cuticle nippers to first nip the extra cuticle.

    * Then, use a cuticle softener to soften the cuticles and remove the dead skin surrounding the nails.
    * Apply the base coat before applying nail polish.
    * Apply base coat and nail polish before sticking the nail accessories.
    * Make sure you are using nail clippers weekly to trim your nails in proper shape.
    * Regularly use almond oil and cream for proper grooming of nails.

Healthy and beautiful nails add to your confidence and beauty. Therefore, taking a risk with your nails is no less than risking your appearance and lifestyle for comparatively cheaper products and accessories.

HOW TO MAINTAIN FAIR SKIN

Some might not find ultra-tanned skin so attractive. Indeed fair skin has a special beauty due to it innocent and spotless quality. Those who wish to sport this style might have difficulties during the summer. However there is always a solution for every problem. Follow these basic guidelines that help you maintain the fair complexion. These homemade treatments and basic information will offer enough support for keeping your skin fair and refreshed. Besides the preventive action for protecting a more sensitive complexion, there are some that serve for creating the porcelain skin effect. ·         Certain vitamins will spare your skin from any damage. We know how harsh is the effect of UV rays, that's why it is recommended to offer our complexion enough supplies from Vitamins E and C, selenium, zinc as well as beta carotene. Furthermore we should consume foods that contain the ideal amount of antioxidant that will boost the cell regeneration.

    If the sun exposure is inevitable during the day, try to apply the sunscreen repeatedly all throughout the day. The SPF of the lotion is just as important if you want to ease your job, purchase creams or sprays with 15 or higher SPF. These will help you resist the temptation of any tanning.

·         The summer might bee too tempting to stay away from the sun. In this case it would be more difficult to stay at home, however there's no need to turn into a 'caveman'.

·         You can stay outside but it is advisable to enjoy the protection of the shade. Limit your sunbathing between 10 a.m. and 3 p.m to the shady places 

·         The sun can have an extra-harmful effect on your skin especially during this period. The reflection of these rays can be also damaging that's why keep away from sand and water.Exposing yourself to these factors can easily result in unexpectedsunburns and other skin disorders. ·         Your outfit is equally important, try to wear colors and clothes that reflect the rays of the sun rather than absorbing it. White seems the best options, moreover try to cover as much as you can from your skin. ·         Accessories besides brightening up your look can also protect your skin from tanning. A nice hat, some headbands and a summer umbrella can keep the UV rays away from your complexion. Take advantage of the new collections of the season. ·         Hydration is vital for keeping your complexion fair. Since the dried out and darker skin tone can be the result of the lack of water intake. The more you drink the fairer your complexion will be. The over-tanning can also generate the early aging and the appearance of wrinkles. Especially during the hot season always have at hand a glass of water to provide your skin cells with enough hydration.

What is beauty

Is beauty just a cultural thing, based on whatever the common consensus is at any particular time?  Or is there a ‘true beauty’, that we find in all cultures and times?  Actually it’s a little of both. Do you want to know which aspects of ‘beauty’ are arbitrary, and which seem to be biological? Or whether stick thin models are truly beautiful

What is it: 

Are there objective standards of beauty? Or is beauty in the eye of the beholder?  Must art be beautiful to be great art?  What is the role of the experience of beauty in a good life?

Listening Notes: 

Is beauty in the eye of the beholder? John defines beauty as that which brings enjoyment to the person who looks or contemplates. John defines subjective properties as properties that require subjects of the right sort to make a difference. When we say something is beautiful, are we recommending to others that they should take delight in it? Beauty may be intersubjective, but is it objective? Can we argue rationally about whether something is beautiful? Ken introduces Alexander Nehamas, professor at Princeton. Is beauty both skin deep and in the eye of the beholder? Nehamas distinguishes between surface beauty and deep beauty. 

HOW TO MAINTAIN BEAUTY


1. Eat sensibly. Include a variety of foods in your diet such that all nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals.
2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing this you will considerably reduce the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions.
5. Make a time-table for your meals and how many calories you will be taking in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.
6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet.
7. Be sure your meals each day include all the food groups.
8. Plan to exercise every day. Either walk or take up aerobics, dance, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.
9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.
10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.
By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within , age well, produce healthy progeny, and live life to the fullest.

WHAT IS MIND

That which separates you from God is mind. The wall that stands between you and God is mind. Pull the wall down through Om-Chintana or devotion and you will come face to face with God.

The Mind - Mystery
The vast majority of men know not the existence of the mind and its operations. Even the so-called educated persons know very little of the mind subjectively or of its nature and operations. They have only heard of a mind.

10 TIPS to be HEALTHY

10 Essential Health Tips

1. Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.

2. Cut Fat

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine….

3. Quit Smoking  

The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4 . Reduce Stress  

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5 . Protect Yourself from Pollution 

If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt

Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking  

While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook 

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well 

The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

6 TIPS TO MANAGE YOUR WANDERING MIND

"Examination is the first step: becoming alert to what passes through your mind. And there is constant traffic -- so many thoughts, so many desires, so many dreams are passing by. You have to be watchful; you have to examine each and everything that passes through the mind. Not a single thought should pass unawares, because that means you were asleep. Become more and more observant." -- An excerpt from Osho’s teachings. He was and is a very wise man. Here are some helpful tips on how to be “the watchful observer” of your very own mind. 

1. You are not your mind. You know that, right? The mind is a mere tool, an instrument to the functioning of the entire system of the body. Humans have about 65,000 thoughts a day, 90% of which thoughts of yesterday, repeat today. That’s a lot of clutter and noise to navigate through! Especially if they’re negative thought loops or patterns that just repeat- over and over and over again. You are a human being with thoughts, with the capacity to think, BUT you are not your mind. You are the thinker, but not which is being thunk.

2. Start to notice your patterns. So you’ve become aware of the fact that you’re not your mind—great. Now, check out the inner monologue your mind is having with itself. What are the things you think about most? Are they from the past? Are they worried on the future? What’s the noise in there that is preoccupying you from being fully present in the moment? Start to watch the stories your mind creates and WHY they even get created in the first place. Crack the code to your subconscious and unconscious thought patterns!

3. What are you thinking when you’re in conversation? This is the best way to tell how present you are with the person in front of you. Are you actually taking in what they’re saying—really listening? Or is your mind too busy conjuring up what to say as soon as this person in front of you closes their mouth? Is your mind spacing out and not receiving information that is being given right in front of you? Do you repeat the same story over and over again? Are you mindfully relaying of the language coming out of your mouth when you speak? Is your mind in conscious connection with your throat, tongue and lips? Or is your mouth enslaved to the inner workings of your mind? If your mind your dictating master or your humble servant?

4. Meditation. The ultimate technique on becoming friends with your mind and coaxing it to work with and for you versus against you is via meditation. Your mind can either be your greatest enemy or your greatest companion. It might be scary at first -- acknowledging the noise in your brain. It’s okay. Everyone goes through it. We all  have to start somewhere. Find a teacher to show you how to do it properly. Yes you can learn how to do it on your own, DIY, I’m a huge fan and firm believer in creating your own experiences BUT there are some things you might miss out on that someone who has had experience and does it for a living. They might be able to teach you a thing or two. But remember, the #1 Guru is YOU.

5. Read up on it. Check out this link on the brain. It’s fascinating.  

6. Honor and Respect. Your mind does so much for you. Take care of it. Wash it, clean in, purge it of all damaging and hurtful thoughts. Feed it nutritious food, water its soil, give your mind sunlight, love, care, attention and care. The more you respect your mind, the more it will serve you to it’s highest degree and potential. Your brain, along with your spine facilitate for the workings of you entire body. Your brain and nervous system communicate with one another so you can do things like read, walk, talk, listen to music, eat food, sleep, wake up, function, etc etc. Treat your mind with honor and respect.

What is life

Natural Beauty Tips for Girls

Wake Up Call

Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.

Rich Olive

Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise

Ample Apple

Cut apple’s thin slices and rub it on affected area, wash with warm water after 10 min. It helps in controlling oily shine.

Healthy Haldi

Make a paste using Haldi (Turmeric) with a little raw milk and lemon juice. Apply it on the skin, it will help in removing a tan.

Sweet Honey

Prepare mixture of honey, lemon and vegetable oil. Apply this paste on dry skin and wash after 10-15 min. This mixture is a good moisturizer for dry skin.

Fruit Lunch

Make it a habit to add lots of fruits as part of your meals. Take fruits without adding any salt and sugar to it. Eat wide variety of fruits and vegetables, including dark green vegetables and feel the difference in your skin.

Ideal Drink

Make a habit of drinking 2 glass of water early in the morning. Drinking water early in the morning will bless you with shiny and healthy skin.

Utterly Buttery

Buttermilk is another proven recipe to fade the sun tan. Wash you face with Buttermilk regularly for a few days and you would notice the difference. Being a natural astringent, it tones the skin and is ideal for oily to combination skin.

Morning Buzz

Try to take food that contains more calories (as compare to night) in morning and noon. This way you might eat less in the evening. It gives more time and chance for burning the calories during day and noon.

Moisturizing

Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated.

Greedy Grapes

Add 3-4 tablespoons of oatmeal to the juice of a grapefruit. Mix to thick paste. Spread on face and leave on 15 minutes, remove with luke warm water. Get healthy and smooth skin quickly.

Know your mind and take control

How to feel happy

How to manage your mind

BEING TENSION FREE, LEADING HAPPY AND PEACEFUL LIFE ARE THE DREAM OF EVERY ONE.

HOW TO MAKE IT ALIVE ? HOW TO LIVE HAPPY AND TENSION FREE ?

READ MORE AND BE HAPPY