Is beauty just a
cultural thing, based on whatever the common consensus is at any particular
time? Or is there a ‘true beauty’, that we find in all cultures and
times? Actually it’s a little of both. Do you want to know which aspects
of ‘beauty’ are arbitrary, and which seem to be biological? Or whether stick
thin models are truly beautiful
What is it:
Are
there objective standards of beauty? Or is beauty in the eye of the
beholder? Must art be beautiful to be great art? What is
the role of the experience of beauty in a good life?
Listening Notes:
Is
beauty in the eye of the beholder? John defines beauty as that which brings
enjoyment to the person who looks or contemplates. John defines subjective
properties as properties that require subjects of the right sort to make a
difference. When we say something is beautiful, are we recommending to others that
they should take delight in it? Beauty may be intersubjective, but is it
objective? Can we argue rationally about whether something is beautiful? Ken
introduces Alexander Nehamas, professor at Princeton. Is beauty both skin deep
and in the eye of the beholder? Nehamas distinguishes between surface beauty
and deep beauty.
HOW TO MAINTAIN BEAUTY
1. Eat sensibly. Include a variety of foods in your diet such that all nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals.
2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing this you will considerably reduce the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions.
5. Make a time-table for your meals and how many calories you will be taking in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.
6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet.
7. Be sure your meals each day include all the food groups.
8. Plan to exercise every day. Either walk or take up aerobics, dance, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.
9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.
10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.
By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within , age well, produce healthy progeny, and live life to the fullest.
HOW TO MAINTAIN BEAUTY
1. Eat sensibly. Include a variety of foods in your diet such that all nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals.
2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing this you will considerably reduce the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions.
5. Make a time-table for your meals and how many calories you will be taking in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.
6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet.
7. Be sure your meals each day include all the food groups.
8. Plan to exercise every day. Either walk or take up aerobics, dance, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.
9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.
10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.
By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within , age well, produce healthy progeny, and live life to the fullest.
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